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Commit 47ac8275 authored by Barbie Graver's avatar Barbie Graver
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Merge branch 'patch-715' into 'master'

jm-paidtimeoff

See merge request gitlab-com/www-gitlab-com!9124
parents 5baf3cba c10875ea
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@@ -81,10 +81,10 @@ in a long time, look closer at their behaviours.
* Make sure you let your team members know they can talk to you about their challenges.
 
Other [tips to avoid burnout](http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642?pg=2) include:
* Assess and pursue your interests, skills and passions
* Assess and pursue your interests, skills and passions.
* Take breaks during the day to eat healthy foods and stretch your legs. [Timeout app](http://dejal.com/timeout/) can help with that.
* Make time each day to increase blood and oxygen circulation which improves brain activity and functionality
* Get plenty of restful sleep
* Make time each day to increase blood and oxygen circulation which improves brain activity and functionality.
* Get plenty of restful sleep.
* Meditate to take your mind away from work. [Headspace](https://www.headspace.com/science) and [Calm](https://www.calm.com/meditate) are good tools for creating meditation
habits.
* Don't start with work as soon as you wake up. Take your time doing your morning routine.
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