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Security and safety improvements for gitlab-workhorse integration

Companion to https://gitlab.com/gitlab-org/gitlab-workhorse/merge_requests/60

- Use a custom content type when sending data to gitlab-workhorse
- Verify (using JWT and a shared secret on disk) that internal API requests came from gitlab-workhorse

This will allow us to build features in gitlab-workhorse that require
more trust, and protect us against programming mistakes in the future.

This is designed so that no action is required for installations from
source. For omnibus-gitlab we need to add code that manages the shared
secret.

See merge request !5907